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However, Whoop totally whiffed it for strength training and low-intensity aerobic exercise. A finicky interface would be fine if the data you got was solid. Before you get your results, you can also "journal" factors that may have impacted your sleep. The higher the number, the better prepared you are to crush it in training. Each morning, you sync your tracker to learn how well you slept and your daily recovery score, which is graded on a scale of 1 to 100 percent. Unlike most sleep trackers, Whoop doesn’t give you a score to evaluate your sleep quality. |
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